Pineapple.....!!!!

The pineapple is a member of the bromeliad family.

It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today.

It is a multiple fruit. One pineapple is actually made up of dozens of individual floweret's that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower.

Pineapples stop ripening the minute they are picked. No special way of storing them will help ripen them further.
Color is relatively unimportant in determining ripeness. Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit.

The more scales on the pineapple, the sweeter and juicier the taste.

After you cut off the top, you can plant it.

It should grow much like a sweet potato will.

This delicious fruit is not only sweet and tropical; it also offers many benefits to our health. Pineapple is a remarkable fruit.

We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today.

If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis.

The juice has an anthelmintic effect; it helps get rid of intestinal worms.

Let's look at how pineapple affects other conditions.

Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount.

It is particularly helpful to older adults, whose bones tend to become brittle with age.

Bromelain, a proteolytic enzyme, is the key to pineapple's value.

Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently.

Bromelain is also considered an effective anti-inflammatory.

Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It also produces mild pain relief.

In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.

Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the Bromelain, it has the ability to reduce mucous in the throat.

If you have a cold with a productive cough, add pineapple to your diet.

It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations.

Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.

Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.

An old folk remedy for morning sickness is fresh pineapple juice. it really works! Fresh juice and some nuts first thing in the morning often make a difference.

It's also good for a healthier mouth. The fresh juice discourages plaque growth.

Don’t Compare Yourself to Others

Comparing ourselves with others creates a fake sense of being, and curbs our uniqueness and individuality.

 There are numerous other reasons why a constant

comparison with others is a bad idea.

“Comparison is the thief of joy” Theodore Roosevelt

 

Comparing ourselves with others comes naturally to a lot of us. It is a trait that we develop early on in our lives. Remember how our teachers used to portray the head boy/girl as the role model for all of us. We were expected to be like them. Even at home, comparisons with siblings were inevitable.

The burden of expectations always bordered upon how you fared with the best performer of the team. And in case, you were the best performer, the comparison with others only created an impression of strength and superiority.

The fact that many of us indulge in comparing our life, social status, appearance, wealth, etc., with others, is symptomatic of a deep-rooted desire to be accepted by others. When we put ourselves against others, we measure our strengths and weaknesses with them.

 The reason comparisons don't work out is because no two people are similar. While one might be good at making money, another might be good at making friends.

 The point we are trying to drive home here, is that comparison between two individuals, who may appear to be equal due to the roles they play in their family or society, only creates the feeling of frustration, self-pity, low self-worth, and envy. There are other reasons why comparison with others should be avoided at all costs.

Why Comparing Ourselves with Others is Futile
  Comparison creates dependency on others.

When we indulge in comparison, the way we think about ourselves becomes dependent upon how we perceive others around us. If we are doing better than A,  we get an emotional boost, but as soon as we know about B's affluence, we pity ourselves for not being able to achieve much in life.
Comparisons with others only create a fake sense of being, and we find ourselves trying to keep up with others at all costs.



  Comparison pushes us to be 'at par' with others.

Comparing ourselves with others takes away our individuality. It forces us to do things that we ideally don't want to do. When we engage in the game of comparison,  it becomes difficult for us to think pragmatically. We are blinded by the expectations of being 'at par' with our competitors.
The urge of having the same set of luxuries that others can afford, engulfs us, curbing our real qualities. We endlessly compare ourselves to our neighbors and relatives,  and base our decisions on gaining a positive perception from them.

 Comparison causes envy and jealousy.

Comparison is one of the major reasons for creating envy and jealousy among people. For example, it often happens that the moment we come to know that  a peer or a relative has bought a new car, a feeling of envy masked by condescension overpowers us. Instead of being happy for them, we criticize their decision, and make up our mind that they have given in to imprudence, and are doomed to fail. We start making assumptions about how could they possibly afford it, convincing ourselves at the same time that they will soon be under debts. In reality, the perception that the friend will now get more respect and approval from others, pesters us from inside and creates a sense of being less-worthy from him. We constantly battle against ourselves, and look for ways to beat him in this perceived competition.

 Comparison limits our potential. 

 

When we compare ourselves with others, we subconsciously place limits on what we can possibly achieve. It results in the creation of a mental block, which prevents us from giving our 100%. For example, if X holds the university record of running a mile in 4 minutes, Y's entire focus will be on doing it under 4 minutes. By comparing himself with X, Y places a limitation on himself. If Y just competes against himself, and develops his skills over a period of time, he will be able to give his best shot, without constantly focusing on X's record. The important thing to remember is that we shouldn't base our targets on what others are able to achieve. We don't know their strengths and weaknesses thoroughly, but we do know ours, so it is prudent to make the best use of that.

        How to Stop Comparing Yourself to Others

Be yourself.

 

The first thing to do to stay away from the mire of comparisons is to love yourself for who you are. You may think that you are not perfect, but that is what makes us humans different from each other. As Oscar Wilde famously put it, "To love oneself is the beginning of a lifelong romance."

Accepting yourself with all your flaws is pertinent if you really want to experience inner peace and calmness. Being content with what you have doesn't mean that you stay in a cocoon, and shy away from taking any steps to improve your skills.

 What it means is that you set realistic targets for yourself, and work towards achieving them.

  Realize that constant comparison is a bad habit.

The problem with constant comparison is that it is ingrained in us from a pretty young age, and therefore, we indulge in comparisons subconsciously. Ask a group of people whether they compare themselves to others, you will not get too many affirmations. When we do something far too often,

 without knowing its repercussions, we fail to see it as a vice. Therefore, to extricate ourselves from the web of unnecessary comparisons, we need to be aware of what we are doing. Any time you feel that you are trying to measure up to somebody, engage in self-talk, and convince yourself that this whole idea can be noxious for you. Constantly look out for such behavior, and dissociate your mind from such feelings. Over a period of time, you will see that the urge to always compare yourself with others has gone down.

Appreciate the efforts of your peers.

Try to appreciate the people you always compare yourself with. Criticizing them behind their backs may make you feel good for some time, but if you look at it pragmatically you end up achieving nothing out of it. Instead, you can bring about a positive change in your attitude by commending the virtues of your friends, colleagues, and relatives.   

Many of us view life as a competition, where you always have to fight to survive, but we should keep in mind that life is also a journey of finding our inner-self,

 and discovering the true potential that is inherently present in all of us. Once we focus on our individual journey, all comparisons with others cease to exist.

 

Tips to Fill Petrol and Diesel.....

Fuel at night or early morning:
It is better to buy or fill up your car or bike during early morning, when the ground temperature is still cold. Remember that all service stations have their storage tanks underground. .
The colder the ground, the more dense the fuel. When it gets warmer, petrol expands. So, buying in the afternoon or in the evening, your liter is not exactly a liter.

In the petroleum business, the specific gravity and the temperature play an important role. 1 degree rise in temperature is a big deal for this business. But the service stations do not have temperature compensation at the pumps.

Fill fuel when half tank empty:
Another most important tip is to fill up when your tank is HALF FULL. The reason for this is, the more fuel you have in your tank the less is the air occupying its empty space. Petrol evaporates faster than you can imagine.

Nozzle trigger should not be in the fast mode:
While filling petrol, the nozzle trigger should not be in the fast mode, instead it should be in the low stage to minimize the impacts of vapor and to have maximum economy of petrol.
If you see properly, you will find that the trigger has three stages-
Low, Medium, and High. Filling petrol at the faster rate means you have more gas with your liquid petrol.

Don't fill petrol while tanker are unloading petrol:
It is important to notice this as when the tankers fill fuel at the fuel station all the dirt that is settled at the bottom gets disturbed and if you are fueling at the same time it can get into your vehicle tank along with fuel - it can affect your engine.

Proper tyre pressure:
Tyre pressure must be checked once every two weeks. It helps to reduce the drag while driving thus increasing your mileage. There is a label in your car just when you open the driver seat which tells you the tyre pressure.

Service vehicle regularly:
During car service, always get three things replaced - oil, oil filter air filter. If you can find a reliable mechanic then you can do it at low cost.

Replace spark plugs:
once every 5 years, you must replace the spark plugs, use a better quality spark plug not the ordinary one which comes with the stock car. It improves your fuel combustion thus giving more mileage and it improves your Air condition performance.

Clear of unwanted items from the car:
It is important that you remove all the unwanted items whenever you are starting to move around. Every extra kilo of weight will need additional fuel, decreasing the mileage.

Beauty Tips....!!

For Attractive Lips!



Speak words of Kindness!!

 

For Lovely Eyes!

Seek out the Good in people!!

 

For Slim Figure!

Share your food with the Hungry!!

 

For Beautiful Hair!

Let a child run his or her fingers through it once a day!!

 

For Poise!

Walk with the knowledge you'll never walk alone!!

 

People, even more than things, have to be restored, renewed, revived,
reclaimed, and redeemed;
Never throw out anybody!


Remember, If you ever need a helping hand,
you'll find one at the end of your arm!


As you grow older, you will discover that you have two hands,
one for helping yourself, the other for helping others!

Ways Joy of Small Things

Life, we often take it for granted and forget to enjoy small things it has in store for us for which it asks no fees. It gives pure joy.

 

1. Sitting all alone, and observing the sunset.

2. For no reason, removing the batteries of television remote, and putting them back.

3. Helping an old age person, to cross the road.

4. Inserting our fingers in the dug of grain in a food store without anybody noticing us.

5. Swinging as high as possible and then jumping down from it, to feel those two seconds which feel like eternity.

6. Enjoying the sound of water.

7. Splashing water on face without counting it.

8. Writing a post card instead of an e-mail.

9. Feeling the wind by standing in between of a grain-field.

10. Playing the games again that we had played as kids, and again feel the excitement of losing winning.

11. Cutting a paper with scissors for no reason.

12. Seeing a baby laughing.

13. Throwing a stone in the river, and counting how many jumps it makes before drowning.

14. Sleeping in an open space at night and counting the stars in the sky.

15. Drinking tea without brushing the teeth not telling it to others.

16. First filling air in the balloons and then for no reason letting the air go off.

17. Jumping on the dug of sand squeezing it with hands and feeling its going from hand.

18. Doing something for the very first time (milking cow).

19. Watching a bird move freely in the sky.

20. Watching a feather floating with slow wind.

21. Feeling the wrinkles of grandparents.

22. Move your body with rhythm of a trees movement with wind.

 

“The only way to survive eternity is to be able to appreciate each moment.” 
― Lauren Kate....